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hello there I gave birth one month and a half I took a lot of weight 10 kg c the problem so I breastfeed how to lose weight is what it is you who is breastfeeding and has lost weight? merciiiiiiiiiiiiiiiiii

No scheme while you are breastfeeding, yet you can eat healthy in normal amounts, you do not eat for two. Between breast feeding and a balanced diet you should already find you there a little more weight level.

Do not panic! I've given birth three months ago and two weeks and I still nursing my little bit .. so no question of making arrangements for breast-feeding, baby always takes everything (vitamins, etc.), so eat well, lots of vegetables and I ate fruit, but really I have reduced tout.évidement "fun". I can génoiserie a Sunday or another lol My weight before pregnancy was 47 kg and 74kg late pregnancy! one week after delivery I were was 62kg and now I'm 55kg and without diets! At first I remained stable, and now I'm back .. the nursing draws on your reserves and make you lose the weight faster and WITHOUT PLAN. N not forget that when you breastfeed you anyway 3 kg in weight avt dessu your pregnancy. T worried not enough time for your body to recover and the time that breastfeeding take effect. Congratulations on your end pti , courage and good nursing bizzzzz

Hello! It is quite possible to undertake a diet while breastfeeding, I'll put the link where you'll LLL details. Moreover, when you breastfeed you burn 1,000 kcal per liter of milk produced! Http://www.lllfrance.org/Allaiter-Aujourd-hui/AA-55-Regime-et-allaitement.html http://www.lllfrance. org/Allaiter-Aujourd-hui/AA-64-Se-nourrir-quand-on-allaite.html Good luck!

while nursing the first month I melted much of the stomach and I quickly resumed my belly like before you went, he must not make strict diet or deprive yourself if your milk would be higher in calories and your baby does not swell trying to not eat too many sweets, but rather rely on fish, vegetables, and fruits

You can lose weight more quickly while breastfeeding because the oils and nutrients are found in the milk your baby drinks, so no need to diet! My daughter is 2 months and I have regained my pre-pregnancy weight without dieting because I breastfeed!

not go as you plan, you will lose your weight naturally. you must eat everything you do not miss anything … because you feed two people! and then it should not be too eager to lose because if you lose too fast, you'll get tired more and you risk compromising your breastfeeding. I took 16 kg for my first pregnancy and I lost again while in nursing … it goes fast enough even if we would have found our line girl even faster! And as they say it takes 9 months to grow to 9 to get rid of! finally if you want to talk more and get the best advice on talking with the midwife who follows you, all right breastfeeding, courage!

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